This is a Combo Pack of Cowpea White & Red Rajma Jammu 500 Grams each Value Pack White cowpeas, commonly called Lobia or alasande kalu, are kidney shaped beans similar to rajma, but smaller in size. They are low in saturated fat, cholesterol and sodium. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Lobia or white cowpea is used to make fries, currys, patties, cutlets, vadas, fritters. stuffed parathas and khichdi. Red kidney beans, are known as 'rajma' in India. Rajma contains a host of essential vitamins and minerals like Thiamine, Riboflavin, Calcium, Zinc, Potassium, Iron and Magnesium, as well as high amounts of protein and essential carbohydrates. Consuming rajma regularly lowers cholesterol, controls blood pressure, makes bones strong, keeps one leaner, aids good eyesight, has a low-glycemic index and thus good for diabetics. Red kidney beans or rajma can be used to make rajma masala, rajma pulao, rajma patties, rajma salad, dal makhani and western dishes like burrito.