Makhana is commonly referred to as lotus seeds ,fox nuts, Euryale ferox, gorgon nuts and phool makhana. Raams’ Makhanas provide a rich source of nutrition in addition to being delicious snacks.Using modern technology to preserve their nutrients, we manufacture our products from naturally sourced raw materials.

Raams’ makhana are low in cholesterol, fat and sodium.They are high in antioxidants and minerals to keep your body healthy including iron, calcium, and fiber without trans fats.Their low salt, fat, and cholesterol content makes them a healthy choice. Their low calorie count makes them an ideal snack for weight loss.The Makhana is gluten-free, a protein-rich food and high in carbohydrates. Makhanas are highly versatile food item, and one can eat them as they are or simply by roasting them.Raams’ Makhanas are perfect snack for munching.

Makhana can be eaten in several ways:

• You can eat 2-3 handfuls of makhanas a day or put them in salads.
• Furthermore, makhana can be eaten simply by frying them.
• These makhanas go well with milk, tea, etc.
• Alternatively, makhana can be eaten as a savory snack or added to curries, side dishes, or desserts.        
• Navratri and other occasions make it the best 'fasting' snack.

Raams’ makhana’s infused with the freshness of India's traditional food knowledge and tempered with a modern taste.This plant-based protein snack is gluten free and vegan, so you can easily take it with you wherever you go.