Oat groats are the whole grain seed with the husk removed.""Groat"" is an old Scottish word that refers to cereal made from hulled oats. Though it does take a little longer to prepare, than cut or rolled oats, the exceptional hearty flavour and chewy nature of the resulting porridge definitely make it worth the effort. Hulled groat oats are a favourite breakfast cereal and the perfect way to start your day. Oat groats taste a bit nutty, almost like browned butter. They have a semi sweet flavor in a wholesome comfort food kind of way. Oat groats are the whole kernel that is removed from the husk or hull. Steel-cut oats are oats groats itself that have been cut in two or three pieces and rolled oats are steamed and flattened oats of whole oat groats. If you want to consume a minimal-processed breakfast, whole oat groats organic are definitely worth the try. Cutting the grain reduces the cooking time, but doesn’t reduce the overall taste or nutritional value. Are oats groats organic better than the other variety of oats? Yes! Of course. Let me elaborate. In the process of making rolled oats, it first starts with the oat groats being soaked in water, and then it is pressed to flatted the oat out. What tends to happen is that, some of the nutrition is lost. And even more nutrition will be lost in the process of making quick oats and even more with instant oats. Since groats come with the entire kernel, they are hard to chew. You need to soak them overnight so your morning muesli is nice and mushy. Alternately, you can pressure cook them if you are in a hurry. Enjoy a deliciously wholesome, chewy, hot cereal or on the go snack that provides lasting energy all morning. Here are a few health benefits- Oat groats contains soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fibre can reduce the absorption of cholesterol into your bloodstream.