Steel cut oats also known as Scottish oats or Irish steel oats are one of the least processed oat varieties. They're made by chopping off the hulled oat gluten free from the grains, or groats, into smaller pieces with a steel blade. This process ensures that each part of stell cut oats grain, including the bran, endosperm, and germ, stay intact. But rolled and instant oats are steamed and flattened during the process which makes these oats lose most of the grains bran. Steel cut oats are gluten-free too. Because steel cut oats retain more of the whole grain, they don't readily tend to absorb water. On an average, a batch of steelcut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes, but steel cut oat retain the most nutrients. Oats steel cuts, tend to have a unique taste and texture. Steel cuts usually have a more coarser, chewier, and nuttier flavour in comparison to other oats. At last, protein oats for bodybuilding that people with celiac disease or gluten intolerance can enjoy too! Gluten free oats are not only an excellent source of dietary fibre but they also reduce serum cholesterol levels in the body. Steel cuts oats contain more soluble fibre than other grains, which means they contain more than 20 unique polyphenols, which have strong anti-oxidant, anti-inflammatory and anti-itching properties. Steelcutoats organic also have the best amino acid balance of all cereal grains. How to use: Steel-cut oats are a breakfast staple, make porridge or oatmeal steel cut, and finish it off with your favourite toppings, be it with fresh or dried fruit. Besides being a sweet dish you can make a savory porridge as well. To prepare your steel cut otas, follow the following steps: First, add it to boiling water and cook sreel cut oats for about 20 to 30 minutes. Use in ratio of 1 cup of steel cut ots to 3 or 4 cups of water. Once your water starts boiling, add the cup of steal cut oats, stir, and reduce the heat.