TruNaturals brings you the healthy & tasty Banana & Walnut Oatmeal Cereal for breakfast that is sugar-free, gluten-free & vegan. Our wholesome oatmeal contains overnight rolled oats and is loaded with walnuts, pumpkin, sunflower, chia seeds and freeze-fried real banana.Old fashioned rolled oats are the least processed whole grains made from oat groats that have been de-husked and steamed at high pressure before being rolled into flat flakes under heavy rollers and then stabilised by being lightly toasted. Most of the bran is intact in our rolled oats. Our oatmeal is nutritious, tasty, and an excellent option as a daily healthy breakfast. It is a magical food for all students, seniors, weight watchers, fitness enthusiasts, or just people running late for work. One bowl of our oatmeal will keep you going for hours together. We encourage everyone to include a bowl full of healthy oatmeal in their everyday breakfast. TruNaturals Oatmeal just needs to be soaked overnight in milk /coconut milk/almond milk/soy milk of your choice (you can also add a little yoghurt) and eaten in the morning. Oatmeal can also be prepared by adding hot milk of your choice but allow the oatmeal to absorb the milk for 15 minutes and then have them. TruNaturals oatmeal is rich in antioxidants called avenanthramides has high amounts of soluble fibre that helps regulate blood glucose levels and helps keep the gut healthy; they are rich in magnesium which relaxes your muscles, thereby improving your sleep quality. Oatmeal is excellent for weight loss as it keeps you satiated for a longer time, thus helping you avoid overeating.