Amla or indian gooseberry is a nutritious fruit and its regular consumption can keep your body healthy and fit. Right from its pulp to the seed, every part of the fruit comes packed with so much goodness that by including it in your every diet or beauty regime as juice or amla powder, you can smile your way to health and gorgeous hair growth and skin, such is how beneficial amla can be. Drinking its juice can help you stay protected from many widespread ailments and diseases, boost immunity and helps prevent viral and bacterial infections. Amla can be had in form - as a fresh fruit, dried or candied fruit, powder form or as a juice - yet its advantages and health benefits remain as strong and effective. Call it the magic potion or the fruit of immortality or whatever, the fact remains that with amla in your diet helps stay protected from many illnesses.