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Avocado Premium Indian 1 Pc (Approx 300 g - 400 g)

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Description

Avocado Premium Indian 1 Pc (Approx 300 g - 400 g)

Indian Avocado offers a nutty and buttery taste that finishes on a slightly sweet note. The skin is thick, smooth and turns from green to darker shades of green as it ripens. The flesh is pale green, turning yellowish as it reaches the stone, smooth and creamy in texture with oil content. Commonly called Butter fruit in India, the Avocado is a nutritious tropical fruit. It is rich in Vitamin K, Folate and Dietary Fibre. It can be used to make dips, spreads and as a butter substitute on toast. The Indian Avocado is well in demand due to its affordability as against its imported counterpart.

Nutrition

  • Rich Source of Dietary Fibre
  • Rich Source of Vitamin B9 (Folate)
  • Rich Source of Vitamin K
  • Source of Copper
  • Source of Vitamin B5
  • Source of Vitamin C
  • Low in Sugar
  • Naturally free from Sodium (Source - NIN)

Health Benefits

  • Avocados are a rich source of Dietary Fibre ; Soluble Dietary Fibre taken as part of a diet may help in the maintenance of normal lipid profile.
  • Avocados are naturally free from Sodium ; Diets low in sodium may help in reducing the risk of high blood pressure.

Shelf Life & Storage

  • Store ripened fruits in the refrigerator
  • Wrap partially ripe fruits in a brown paper bag
  • Shelf life - 5-7 days from delivery when stored under prescribed conditions

Disclaimer:
Despite our attempts to provide you with the most accurate information possible, the actual packaging, ingredients and colour of the product may sometimes vary Please read the label, directions and warnings carefully before use

Product Information

General Information

Brand Curate
Manufacturer Private Label
Sold By Reliance Retail
JioMart
Customer Care Email
cs@jiomart.com
JioMart
Customer Care Phone
1800 890 1222
Country of Origin India
Manufacturer
Address
Private Label
Fresh Produce
Food Type

Product Specifications

How to Use Choose ripe Avocados that are generally darker and yield to slight firm pressure. Cut lengthwise around the flesh up to the stone in the middle, twist the two halves and pull apart. Scoop out the stone. Peel and enjoy the fruit fresh out of hand. Mash for a savoury preparation. You may halve, stuff, and bake the versatile fruit to enjoy its unique flavour. Cube the flesh to add to salads. Add thin slices to your sandwiches and burgers. Scoop the pulp directly from the rind and spread it generously on your bread or toast for breakfast as a healthy butter alternative. Make your Guacamole dip ; Mash the pulp, add onion, garlic, & tomato, squeeze some lime juice, season with salt and pepper.
Interesting Facts Avocado is from the same family as Cinnamon. It can be used as a healthy butter alternative. Though Avocado is not a commercial fruit crop in India, its demand has been increasing day by day due to its excellent nutrient value and enormous health benefits.

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