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Bottle gourd, (lagenaria siceraria), also called white-flowered gourd or calabash gourd, running or climbing vine of the gourd family (cucurbitaceae), native to tropical africa but cultivated in warm climates around the world for its ornamental and useful hard-shelled fruits.reduces stress. eating lauki can help in reducing stress. ... benefits the heart. helps in weight loss. helps in treating sleeping disorders. prevents premature greying of hair. helps in digestion. benefits the skin.