Rajgira’s name, Amaranth, translates as The Sun Keeps Shining. Ragira means “raj” in Hindi, but it also takes the form of rgira – a grain or royal grain. ‘Ramdana’ refers to the grain God plants himself. Rajgira is also known as Amaranth is a power house of nutrients Good source of calcium, protein and amino acids and is also rich in iron, magnesium and Vitamin A, B and C too. The presence of amino acids in Rajgira makes it the perfect fasting flour. Make delicious puri’s, paratha’s and roti’s of Rajgira flour or make tasty, healthy desserts like kheer and chikki. Rajgira is an amazing food item when you are aiming for weight loss. You can not only replace your usual flour with rajgira flour but also make delicious recipes from it. The highlight of Rajgira is that it is gluten-free, which can boost your metabolism while not adding to your overall weight. It can be easily consumed by people who are allergic to wheat flour. According to the book 'Healing Foods' by DK Publishing house, amaranth grain is packed with squalene, a strong antioxidant that can help reduce the impact of toxic substances on our system. As it helps in detoxifying the body, it automatically helps in keeping a check on your weight. The abundance of protein present in rajgira seeds makes it an amazing weight loss food. A protein rich diet is the first thing recommended to people trying to shed off kilos. As it is also loaded with fibre, food items made with rajgira seeds will keep you full for long, while giving you a sufficient dose of nutrients. Ramdana Flour/rajgira ka atta/amaranth flour has lots of benefits for diabetics. Amaranth is rich in protein, fibre and other vital micronutrients.