Barley/Jau is a good source of selenium, which helps preserve skin elasticity, thereby protecting it against free radical damage and loosening. It proves to be a very effective preventive measure for such kinds of major wheat-flour allergens. Most noteworthy health benefits is its high fiber content. Jau/Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Barley/Jau is a cereal grain with a chewy texture and mild, nutty flavor. It is the fourth most important cereal crop after rice, wheat and maize. Some studies suggest that the nutrient profile of barley water may contribute to kidney and liver health. It may also prevent kidney stones and urinary tract infections from forming. It works as a diuretic that increases urination and flushes out toxins from the body. Barley/Jau water is an excellent solution for kidney stones and cysts too. As a whole grain, barley Jau provides fiber, vitamins, and minerals. These offer various health benefits. Consuming a diet rich in whole grains may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns. Whole grain barley Jau is very high in dietary fiber, which allows it to be digested slowly. Combined with a high level of magnesium, whole grain barley Jau is considered an incredibly beneficial food for diabetics and those with a high risk for developing diabetes. Whole grains like barley/jau are rich in B-vitamins as well as fiber, which can also help lower cholesterol and improve brain health. Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits. Barley/Jau contains phytochemicals, which help with heart health. The presence of copper in barley reduces symptoms of rheumatoid arthritis symptoms; it also maintains flexibility in bones and joints.