Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. It contains a high amount of carbohydrates, making it a fast energy booster. Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance. Sabudana being rich in potassium can help to promote healthy blood flow and keeps your blood pressure in control. It reduces stress on the heart and cuts down the chances of stroke and heart attack. If you are pregnant then including sago in your diet can be beneficial for you and your unborn child. Dr Nadar says: “Sabudana is rich in vitamin b6 and folate which are some of the essential nutrients required for the proper growth of the foetus. Having sabudana can ensure the proper development of the brain.” Sabudana also known as Sago, saksak, rabia and sagu in various parts of the world is an edible starch extracted from the pith or the spongy centre of the tropical palm trees. Traditional Indian medicine uses sago in combination with rice to cool the body. It is used as a herbal remedy to treat several health complaints resulting from too much heat, like acidity, migraines and liver issues. Sabudana is an integral part of the vrat ka khana. It is a pure starchy food full of carbohydrates that gives an instant source of energy, which is much-needed during fast. These white pearls are converted into various delicacies both savoury and sweet and are often loved by all. Sago is packed with antioxidants that can neutralise free radicals and ultimately give you clear skin. According to Ayurvedic experts, the utilization of Sabudana in a regular manner can have a great effect on your energy levels. It has the quality to increase and balance the Pitta dosha quickly and instantly. Due to this, the people who are weak and are lack energy are advised to consume Sabudana. Sabudana khichdi is most commonly eaten during Navratri, Ekadashi and other Hindu fasting days. But you can also eat it anytime for a breakfast or light dinner. Sabudana contains amino acids and carotenoids that aid in controlling hair fall, averting premature greying and balding. Its antifungal and antimicrobial properties help soothe hair roots or follicles, repair damaged scalp and split ends, and removing dandruff effectively. Also known as Tapioca pearls or saggubiyam or sago, it is a good source of protein, which helps with muscle building, healing and strengthening. Other than bringing a lot of protein to the table, Tapioca pearls are rich in iron and calcium, which helps maintain bone health.