Biotin gummies can typically be consumed at any time of the day. Some people prefer taking them with breakfast or another meal, while others may choose to take them with a glass of water. Our suggestion would be to treat it as a dessert post any one of your meals. That helps you fix a routine, and at the same time curbs those sugar cravings post a meal. So it’s a win-win.Following a consistent routine can help you remember to take your daily dose.Notes and Precautions?Our gummies are in general a safe-to-use supplement. For an entirely satisfactory experience, keep in mind the following point.This product is a food supplement, and that is the only way it should be consumed as. This product is not considered to be a medicine of any sort. It does not diagnose or cure any diseases. This product is suitable for pregnant and lactating mothers as well, but we recommend consulting your healthcare professional before adding any kind of supplements to your diet, including our gummies. The same goes for people with underlying diseases. Stick to the prescribed dosage and do not consume more than 1 gummy a day. All good things take time. Any supplement takes at least 2-3 months before they start showing results. Patience is the key here. These gummies are not a replacement for medicines or lifestyle changes. Make sure you practice healthy eating, regular workouts, sufficient water consumption, 7-8 hours of sleep, and stress-free living to reap the maximum benefits from these gummies.