Jowar is packed with good quality fibre which can help facilitate your digestion, manage obesity, regulate blood sugar levels and curb the risk of high blood pressure and strokes. jowar has a whopping 22 grams of protein. Jowar is a powerhouse of essential vitamins, antioxidants and minerals. It is loaded with good amounts of calcium,copper, zinc, phosphorous, potassium and cell-building B vitamins and good for diabetes Now this Jowar is served in form of vermicelli for making a easy, healthy and quick breakfast. Method 1 : Sprinkle salt water in required amount of vermicelli and mix well. steam in idly pan for 5 mins and then cook with chopped onion and chillies. Method 2 : Add little oil in kadai, splutter mustard seeds and add chopped onion and chilly and stir for 5 min, add vermicelli and sprinkle salt water to wet well the vermicelli and close with lid and cook for 10 min untill it gets soften and serve hot. NOTE : All types of vermicelli needs minimum of 10% wheat to make it to a vermicelli form..... Allergens to wheat kindly avoid vermicelli & order millet flakes which is purely made from the respective whole millets.