According to NCBI one malta provides 70% of the daily requirement of the body with Vitamin C. Vitamin C plays an important role in strengthening the body's immune system. It also helps in absorbing iron in the body. The body also needs this vitamin to make collagen in the arteries. It is also good for muscles and bones. A glass of Malta juice is considered to be the most effective source of Vitamin-C.Malta typically contains only 85 calories and contains absolutely no fat, cholesterol or sodium. This is the reason why it has so many health benefits. It contains vitamin C, B, calcium, potassium, phosphorus and fat free calories.A medium-sized malta contains 3 grams of dietary fiber, which not only helps prevent constipation, but is also important in maintaining a healthy bowel, lowering cholesterol levels and controlling blood sugar levels. If you are trying to lose weight, then Malta is perfect for you. It contains a good amount of fiber, which means it can help keep your digestive system clean and healthy. Plus, fiber helps you feel full for longer. Because of which it can help in weight loss.Lowering cholesterol levels also reduces the risk of heart disease, including heart attack and stroke. The antioxidants present in Malta are helpful in protecting you from all these diseases in the long run, by reducing the inflammation. Long-term inflammation in the body increases the risk of diseases such as cancer, heart disease, diabetes, arthritis, depression and Alzheimer's.