Health Benefits of Foxtail Millet: Stronger Bones: Foxtail millets are an excellent source of iron and calcium which play a pivotal role in maintaining the health of bones and muscles. Iron deficiency can cause various health conditions including weaker muscles, anemia, frequent muscle spasms. Include Foxtail millet in your regular diet to meet the calcium and phosphorous needs of the body for combating brittle bones, inflammation and other bone related chronic conditions like osteoporosis, arthritis, spondylitis etc. Foxtail millet contains a good source of amino acids including Lecithin and Methionine which play a crucial level in decreasing cholesterol by reducing excess fat in the liver. The presence of Threonine prevents fatty liver, further decreasing the levels of bad cholesterol. Triggers Weight Loss: Tryptophan, an amino acid present in Foxtail millet in ample amounts is crucial for preventing hunger pangs. If you are one of those battling excessive fat around the belly, it’s time to increase the intake of Foxtail millet as it prevents accumulation of fatty substances in the body. Millets are in general popular for maintaining good heart health. Being gluten-free, rich in protein and less on carbs these amazing wonders of nature aid in the formation of neurotransmitter acetylcholine that transfers message between muscle and nerves besides protecting the heart functions. Eat it daily to protect heart from various ailments. Sattu is a protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals. It is quite popular in many parts of India such as Jharkhand, Bihar, Punjab, Uttarakhand and UP. Interestingly, it is liked and consumed in many parts of Different Countrys also. However, what earlier belonged to a few states, is now a famous and exotic food ingredient that is easily available even in supermarkets. Sattu is now available in different forms Directions: Add to hot or cold milk - Mix it and its ready to Drink