Which is better dry or wet dates?

Dates are rich in fiber which can reduce constipation and relieves the stomach. Dry dates contain a higher fiber content than fresh dates, so they are more helpful to stomachaches and gut issues. Adult suffering from constipation shall take 2 dry dates with hot milk every night, and it will help in relieving.

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 Only a handful of BLK foods dry fruits per day are more than enough to meet one’s daily need. Dry fruits are either sun-dried or are dried artificially, in both cases water is removed from the produce. The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.
 
 Why are Dry Fruits classified as Superfoods?
 Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in form of nutrients, proteins, minerals and vitamins. Many a times superfoods can be termed as such because of some special characteristic or benefit that they provide such as it may provide relief from some ailment or disease, enhances immunity, reduces sugar, blood pressure, or cholesterol and much more. Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like dried berries or fruits and dried nuts which are high on antioxidants. They are also high in other nutrients and some dry fruits are believed to have unique properties like that they prevent ageing, sharpen intellect and much more.
 
 There are many dry fruits that a person can and should include in his daily diet. Some of these are good and others are still better. So which are the best and most beneficial dry fruits and why? First in the list is of course almonds; they have zero cholesterol and are rich in antioxidants and fibre. Besides that they are great for skin, hair and overall health. They are also believed to provide protection from heart and many other diseases. Second on our list are Cashews, they are rich in Vitamin E and B6. They also contain ample protein, potassium, mono-unsaturated fat and fibre. Walnuts are third on our list because they are loaded with Omega-3 fatty acids, proteins, fibres, anti-oxidants, vitamins and minerals. Raisins, pistachios and other will come next on the list. These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes.
 
 BLK Foods is a trusted brand owned by M/s Bhajan Lal Kunj Lal, a regional comprehensive family business based out in Hathras (UP), currently being managed by fifth generation to bring authentic food products using modern techniques while keeping traditional roots intact. We believe in serving the best quality products to our customers and maintain the legacy of five generations through rigorous control procedures throughout procurement packaging processes and constant endeavor to provide the widest range to consumers expanding to selections of nuts, dried fruits, spices, seeds, pulses and other food ingredients.
 
 Storage Instructions: Store in cool & dry places preferably refrigerate and transfer the contents immediately into an airtight container once opened.