Sundakkai Vathal Rich in vitamin A and carotenoids, turkey berry improves eyesight, skin texture and averts chronic disorders. It holds ample quantities of vitamin C, for bolstering immunity and flushing out harmful free radicals from the system.

Meal Maker Just like meat, the soybean is also rich in the fat, but in contrast to the meat, it is rich in fat too, although it's the unsaturated fat. On account that it's a rich source of fiber too, it reduces the absorption of sugar inside the body.

Sukangai, also known as the Mithuku Sikangai is one such vegetable, used in the preparation of this vathal variety. Accompanied with health benefits, these are good when consumed as gravy or simply as a side dish with steamed rice.

Cluster Beans are rich in nutrients. Adding them to the diet often boosts the immune system. They are also high in fiber which gives more energy to the growing children. For those who want to lose weight, adding coriander to the diet is very beneficial. This is because they are low in calories but high in essential vitamins and minerals.

All types of Vathals are made easy to cook and so is this Samba Milagai Vathal. You can simply take these Vathals based on how much you need for your lunch and put these in a medium heated up oil, to awaken the well-absorbed flavors within the chilly. Would taste extra authentic