Introducing Chukde's Gond Katira, also known as Tragacanth Gum, a popular ingredient in Indian cuisine. Gond Katira is known by various regional names such as Katira Gond, Katira, or simply Gond.Gond Katira is widely used in sweet, chilled desserts such as Falooda, made with milk, vermicelli, rose syrup, and other ingredients. It is also used as a thickening agent in ice cream and sorbet recipes, and added to beverages like milkshakes and smoothies for its thickening properties. Gond Katira is also commonly used in Indian desserts like kulfi, kheer, and ras malai for its ability to thicken and add texture.Beyond its culinary uses, Gond Katira has a variety of health benefits. It has a high soluble fiber content, making it a natural laxative that can improve digestion and prevent constipation. Gond Katira is also believed to have anti-inflammatory and soothing properties, and is sometimes used topically to help relieve skin irritation and inflammation. Additionally, it is considered a cooling agent and is often used in traditional remedies to help cool the body during hot weather or fever.In Ayurvedic medicine, Gond Katira is sometimes used as a natural remedy for respiratory ailments like coughs and sore throats. Some studies suggest that it may also help regulate blood sugar levels in people with diabetes by slowing down the absorption of sugar into the bloodstream. Gond Katira is even believed to promote weight loss by promoting a feeling of fullness and reducing appetite.