Sendha salt, also known as rock salt or Himalayan pink salt, is a type of salt commonly used in Indian cuisine, especially during religious festivals and fasts. It is extracted from the foothills of the Himalayas and is considered purer than regular table salt. In Indian cooking, sendha salt is used to flavor various dishes, including curries, vegetables, and snacks. It is often used as a substitute for regular salt during fasting periods as it is believed to be more suitable for the body during such times. Sendha salt is also commonly used in preparing chaat, a popular Indian street food. It enhances the flavor of the chaat masala, a spice blend used to season the dish. Besides culinary uses, sendha salt offers various health benefits. It is believed to aid digestion, improve metabolism, and balance electrolytes in the body. It also has a cooling effect, making it a popular ingredient during hot summer months. Rich in minerals: Sendha salt is believed to be rich in minerals like calcium, magnesium, and potassium, essential for maintaining healthy bones, muscles, and overall body function. Aids digestion: Sendha salt is believed to help aid digestion by stimulating the production of digestive enzymes and maintaining proper pH levels in the stomach. Reduces inflammation: Some studies suggest that Sendha salt may help reduce inflammation in the body. This could be beneficial for individuals with conditions such as arthritis or other inflammatory disorders. Balances electrolytes: Sendha salt is believed to help balance electrolytes in the body, important for proper hydration and overall body function. May regulate blood pressure: Some studies suggest that Sendha salt may help regulate blood pressure levels in the body, which is beneficial for individuals with hypertension.