Kodo millet is an indigenous cereal of India and traditional food which closely resembles rice and helps in weight loss. It is easily digestible and is rich in phytochemicals and antioxidants which help in preventing different lifestyle diseases. Kodo millet is an indigenous cereal of India and is grown today in Uttar Pradesh in the North and Kerala and Tamil nadu in the South. It is a traditional food which closely resembles rice and helps in weight loss. It is easily digestible and is rich in phytochemicals and antioxidants which help in preventing different lifestyle diseases. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Weight management : Millets makes a person feel fuller faster, thus preventing overeating and eventually helps in healthy weight management. Being naturally rich in fibre, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping.Consuming millets helps in controlling the blood glucose level and also helps in dermal wound healing process with the help of antioxidants. Millets are a good source of magnesium which is known to be promoting heart health. It helps to reduce blood pressure. Reducing your blood pressure and optimising your circulatory system is one of the best ways to protect your cardiovascular health.Furthermore, the plant lignans of millets are prebiotic fibre. They are fermented in our intestinal gut by bacteria and converted to animal lignans. These animal lignans have been shown to protect against certain chronic diseases.Millets are rich in phenolic acids, phytates and tannins which are the anti-nutrients and help in reducing the risk of colon and breast cancer. Millets also have linoleic acid which contains anti-tumor activity.