Calories: Ragi laddu provides around 100-120 calories per serving, making it a moderately calorie-dense snack. Carbohydrates: Ragi laddu is primarily composed of carbohydrates. It contains approximately 15-20 grams of carbohydrates per serving. The carbohydrates in ragi laddu are mainly from ragi flour and jaggery, which provide energy for the body. Dietary Fiber: Ragi laddu is a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. It contains approximately 2-3 grams of dietary fiber per serving. Protein: Ragi laddu contains a small amount of protein, providing approximately 1-2 grams per serving. Protein is essential for muscle growth and repair, as well as supporting various bodily functions. Fats: Ragi laddu contains some amount of fats, primarily from ghee (clarified butter) used in its preparation. The fats contribute to the rich texture and flavor of the laddu. Micronutrients: Ragi laddu is rich in several essential minerals. It is particularly high in calcium, which is crucial for maintaining strong bones and teeth. Other minerals present in ragi laddu include iron, magnesium, and phosphorus. Antioxidants: Ragi laddu contains natural antioxidants due to the presence of ragi flour and jaggery. Antioxidants help protect the body against oxidative stress and may have various health benefits.