Indian gooseberry, or dried amla, is a fruit that has been used in Ayurvedic medicine for centuries. It is widely regarded as a superfood due to its numerous health benefits. Amla is packed with antioxidants, vitamins, and minerals, making it an excellent addition to any diet.
One of the most notable benefits of dried amla is its high vitamin C content. A 100-gram serving of dried amla contains approximately 1,478 milligrams of vitamin C, which is more than 16 times the amount found in an orange. Vitamin C is essential for the body as it helps boost the immune system, promote skin health, and improve the absorption of iron.
Another health benefit of dried amla is its ability to lower cholesterol levels. A study published in the Indian Journal of Pharmacology showed that amla extract significantly reduced cholesterol levels in participants with high cholesterol. This is because amla is rich in polyphenols, which are known to reduce the risk of heart disease.
Finally, dried amla is an excellent addition to any skincare routine. It contains compounds that can help reduce acne, lighten dark spots, and improve skin elasticity. Amla also contains vitamin C, which helps to promote collagen production, resulting in younger-looking skin.
Our delicious dried amla is a highly nutritious fruit that offers numerous health benefits. It has anti-inflammatory properties that make it useful for treating various inflammatory conditions, and it can also be used in skincare to improve skin health. Incorporating dried amla into your diet is an easy way to improve your overall health and wellbeing.

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Information provided is for general purposes only. Not a substitute for professional advice. Read and follow packaging instructions, warnings, and precautions. Seller/manufacturer not liable for inaccuracies or misstatements. Individual results may vary. Consult a healthcare professional for specific concerns.