Black kismis or black raisins, are a type of dried grape that is widely consumed as a snack or used as an ingredient in many recipes. They are made by drying grapes, either in the sun or in a dehydrator, until they become shriveled and sweet.
Our delicious black kismis have a sweet, slightly tangy flavor and a chewy texture. They are commonly used in desserts and baked goods, such as cakes, cookies, and breads. They can also be added to savory dishes, such as rice pilafs, salads, and stews, to add sweetness and texture. They naturally boost energy.
In addition to their delicious taste, black kismis offer a range of health benefits. They are high in fiber, which can help to keep the digestive system healthy and may also lower the risk of certain diseases, such as heart disease and diabetes. They are also a good source of antioxidants, which help to protect the body from damage caused by harmful molecules called free radicals.
Our fresh and quality black kismis are also a good source of iron, which is an essential mineral that plays a role in many important functions in the body. Iron deficiency is a common nutritional problem, particularly among women and children, and consuming black kismis can be a good way to increase iron intake.
It's important to keep in mind that black kismis are high in sugar and calories. Overeating can cause weight gain and other health problems. Therefore, black kismis should be consumed in moderation as part of a healthy diet.
They could be a great addition to your routine of snacking. Enjoy this guilt free snack at any time of the day.

Disclaimer:
The information provided is for general purposes only and should not replace professional advice. Always consult a healthcare professional for specific dietary and health concerns.