Sukh Mukh Mukhwas is a popular Indian after-meal snack that is traditionally consumed to freshen breath and aid digestion. It is a mixture of various seeds, herbs, and spices, and comes in a variety of flavors.
The word "mukhwas" comes from the Hindi words "mukh" which means mouth and "was" which means smell. So, mukhwas is a mixture of aromatic spices and seeds that freshens breath and gives a pleasant aftertaste.
Sukh Mukh Mukhwas typically includes a variety of seeds, such as fennel, coriander, sesame, etc. These seeds are roasted and then mixed with spices such as cardamom, cinnamon, and cloves. Some versions of Sukh Mukh Mukhwas also include dried fruits like coconut, mango, or raisins, as well as sugar or jaggery to add sweetness.
The mixture of seeds, herbs, and spices in Sukh Mukh Mukhwas provides a number of health benefits. Fennel seeds, for example, are known to have carminative properties that help to ease digestive issues like bloating and flatulence. Coriander seeds are also believed to aid digestion and improve gut health. Calcium and magnesium, which are necessary for maintaining healthy muscles and bones, can be found in abundance in sesame seeds. Ajwain seeds, on the other hand, are used in Ayurvedic medicine to treat digestive problems, colds, and flu.
In addition to their health benefits, the seeds, herbs, and spices in Sukh Mukh Mukhwas are also known for their aromatic and flavorful qualities. They help to freshen breath and provide a pleasant aftertaste, making them a popular choice for after-meal snacks and refreshing the mouth after eating.
Sukh Mukh Mukhwas is often served in small bowls or platters at the end of meals in Indian restaurants or at home. It is also commonly carried in small containers by people on the go, to freshen their breath or satisfy a sudden craving for something sweet and flavorful.
There are many different variations of Sukh Mukh Mukhwas available, with different combinations of seeds, herbs, and spices, as well as varying levels of sweetness. Some people even make their own Sukh Mukh Mukhwas at home, experimenting with different ingredients and flavors to create a unique blend.
Whether served in a restaurant or carried in a small container, Sukh Mukh Mukhwas is a delicious and convenient way to freshen breath and satisfy a sweet craving.

Disclaimer:
Information provided is for general purposes only. Not a substitute for professional advice. Read and follow packaging instructions, warnings, and precautions. Seller/manufacturer not liable for inaccuracies or misstatements. Individual results may vary. Consult a healthcare professional for specific concerns.