Flaxseeds are a powerhouse of nutrition. Each tablespoon of whole seeds is rich in fiber, omega-3 fatty acids and essential nutrients like copper, magnesium, thiamine and manganese. Flaxseeds that have been ground into flour are even more nutritious.Flax seeds, also known as linseeds, are the seeds of the flax plant. Every part of the flax plant has its use. Flax seeds are a powerful organic Superfood is the richest nutrient source, energy booster and one of the best nutrient storehouse for vegetarians. Flax Seed flour Can Mimic Eggs in Making, you can substitute flaxseed flour in any recipe that requires egg. Flax seed was cultivated in Babylon as early as 3000 BC, according to the Flax Council of Canada. The most interesting fact there being, that Canada has a Flax Council. It helps in weight reduction and is rich in protein, minerals and phytol-nutrients that keep your body healthy. Desire seeks to help you achieve the healthy and active life that you wish to lead, by delivering nutrition suited to your needs. Today, flaxseed is available as seeds, oil, powder, tablets, capsules and flour. It is consumed as a dietary supplement. Flaxseed forms an essential part of many diet programmes since it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating.