mustard seeds/sarso/rai are used in many Indian dishes for their distinct flavor.. but while you might be using them everyday .are you aware of the many benefits of mustard seed? mustard seeds are rich in antioxidants and anti inflammatory properties that help to improve many health conditions . these tiny seeds are also replete with essential nutrients for the growth and development of your bones.DILJEET SPICES believes that our reputation must be based on quality of our product . we have travelled across the country to handpick the finest quality products at the best possible rates. our products are subjected to rigorous quality control procedures throughout the procurement and packaging processes. it is our constant endeavour to provide widest possible range to consumer . black mustard seeds are a common ingredient in Indian cooking .they are often kept whole and fried (or toasted) before adding to a dish. mustard seeds are rich in fibers ,selenium, manganese and magnesium ,which boosts our immunity ,maintain various body mechanisms and are crucial for bone health. mustard is good for you because it contains several anti-oxidants that provide various health benefits health benefits including anti-cancer, anti bacterial ,anti viral, anti fungal ,anti inflammatory and wound healing properties .mustard is a low calorie ,high flavored condiment that can replace or augment more calorie dense options.