It is known that there are many different types of walnuts produced throughout the world. It is more commonly known as a tree that grows in the summer and leaves its leaves in winter. Walnut, which is claimed to be very oily and high in calories by some people, has been removed from diet programs. It is a fact that walnuts are very beneficial to heart health and metabolism and are very rich in nutritional value. In this respect, it shouldn’t be ignore the benefits of walnuts. Structure of the walnut resembles brain. Walnut, which is very important for the health of the brain, is very useful when consumed without overdoing. The consumption of walnut and walnut oil ensures that the skin remains smooth and vigorous thanks to vitamins B1, B2, B3. Walnut oil is also useful for the brain and reduces the age-related symptoms

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