This product contains psyllium which is a bulk forming laxative. Psyllium, similary passes through the small intestine without being completely broken down.Because of its water solublity, psyllium can absorb water and became a thick, viscous compound that esist digestion in the small intestine.Psyllium is a form of fiber made from the husks of the plantago ovata plants seeds. It sometimes goes by the name isabgol. Rich in fiber and is highly recommended to keep the gut clean and healthy. Isabgol is considered as an age old remedy for healthy bowel movements. Best for traveling purposes.It helps flush toxins from the digestive tract which indirectly helps in improved digestion and weight loss. Isabgol is a great source of fibre which is absolutely gluten-free. Regular consumption of Isabgol may aid the secretion of cholecystokinin, a hormone that immediately pokes the brain to signal a feeling of fullness in your stomach. This process keeps you satiated and helps control mid-meal cravings.To help maintain normal cholesterol levels and support heart health, take 2 servings a day, with meals. Its mucilaginous texture when mixed with liquids also makes it a good addition to gluten-free and low-carb baked goods. It is also known to help release excess urea of the body and combat acidity and acid reflux.Isabgol is beneficial for all ages. Preferable to keep it in a cool dry place with 365 days of shelf life from the time of product manufacture.