Apricots provide immense skin benefits. Environmental factors are one of the main causes of wrinkles and skin deterioration. In particular, an individual can combat skin deterioration by eating a healthy diet rich in antioxidants, which apricots provide. This dry fruit contains vitamins E and C. These vitamins aid with skin defense. Vitamin C, in particular, protects the body from UV rays, and environmental toxins and prevents wrinkles. Apricots' high vitamin C content, potassium content, and dietary fibre all support cardiovascular health. Due to their high content of antioxidants, including vitamin C and lycopene, apricots lower the risk of cardiovascular diseases such as atherosclerosis, heart attacks, and strokes. Potassium lowers bad cholesterol (LDL) and lowers blood pressure, lowering the risk of heart attacks and enhancing cardiovascular health. Any plant that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. It's recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. Apricots have significant amounts of all the minerals necessary for bone growth like calcium, phosphorous, manganese, iron, and copper. Lack of calcium leads to a disorder of the bones called Osteoporosis with low bone density and strength. The absorption, distribution and excretion of calcium in our body is controlled by potassium.Thus, eating apricots helps in maintaining bone health and prevents bone related problems. Good for the SkinRich in Fibre, Good for Your HeartDried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in wasteDried apricots are consumed before a meal to quicken digestion.