Creatine Monohydrate is one of the most common nutritional supplements among the bodybuilding and boxing community along with people who are into intense physical activity. Creatine Monohydrate serves as a powerhouse of energy as it helps to fuel energy during intense workouts or activities, provides sustained energy, helps fulfil Creatine requirements, helps build and maintain muscle mass, strength and endurance. ATP (Adenosine Triphosphate) is the energy fuel for energy. When you work-out or perform heavy activities ATP is converted to ADP (Adenosine Diphosphate) to source energy, Creatine helps to recharge ADP and converts it to ATP by donating Phosphate and contributes to provide instant energy. Creatine does this by converting it to Creatine Phosphate once inside the body. Creatine when added to regular workout helps to build muscle mass with its anti -catabolic properties. It promotes muscle growth and aids in muscle repair and new muscle growth as well. Creatine Monohydrate also increases cell hydration as it lifts water content in the muscles thereby plays a key role in muscle growth. Fast&Up Creatine Monohydrate is formulated with high quality, pure, banned substance free with no artificial colours or additives. It is Ultra Micronized to provide faster absorption in the body and is easy to digest. It is recommended by Elite Athletes and Experts to boost energy levels, muscle strength and endurance and to enhance athletic performance. Each 3g scoop of Fast&Up Creatine Monohydrate can be consumed daily with 300ml water or any healthy beverage of choice, shake well to dissolve completely and drink. It can be consumed by anyone who is into bodybuilding, Boxing, activities that involve physical exertion and athletes into intense sports. Creatine can be consumed on resting days as well as it helps to build Creatine stores in the muscle that helps during any intense activity to fuel energy and sustain the activity without hitting the wall.