Super whey is a protein high-quality whey protein powder designed especially for bodybuilders and athletes. All our products are made from quality items. We recommend that you read labels, warnings, and directions of all products before use and not rely solely on the information. Care instruction keeps away from the items or products which may cause damage to this product. Read more read more read more protein is a vital nutrient in any healthy diet, but for athletes and fitness enthusiasts, its especially important. Without adequate protein, our bodies cant put together the structures that make up every cell, tissue, and organ. It provides the amino acids that our muscles need to continually rebuild themselves. Without fuel to rebuild, you will be taking your training in the wrong direction and risking an injury to your muscles. Protein is the ultimate muscle food. Without enough protein, your body cant produce energy or develop lean muscle mass in response to exercise. Plus, a lack of protein may inhibit fat burning, making it harder to maintain a healthy weight. Protein is also key for post-workout recovery. Muscles wouldnt heal up as quickly without the adequate protein which may lead to fatigue. After a workout is one of the best times to take a protein shake since your body starts to heal the muscle right after a workout. Upon consumption, it takes about 30 minutes for the protein to reach your muscles to begin healing the micro-tears in the muscle. It may also be beneficial to take a protein drink before you go to bed, therefore, providing your muscles with protein, since your body will be slowly depleted of protein as you sleep. Read more mix one scoop of powder with 6-8 ounces of water, juice or milk. Easy as that. Add a serving of powder to your favorite protein bites recipe. In a blender, combine your fruits and veggies of choice, milk or juice, ice and a serving of powder. For an ultra yummy and protein-packed dessert, whisk powder into your choice instant pudding mix, let it set, and enjoy.