Fenugreek seeds, also known as methi seeds in Hindi, is an important kitchen ingredient that has many health and beauty benefits. In fact, over the last few years, the popularity of this Indian spice has grown more on account of it health benefits rather than its use in everyday dishes. Often used in South Indian dishes, methi or fenugreek is used in a variety of ways – from fresh leaves (in subzis), to dried (as kasuri methi) and as methi dana as well. Fenugreek seeds, or methi dana, are essentially the yellow, hard seeds of the methi plant that taste slightly bitter. Methi seeds are sometimes sprouted before consumption to further enhance their flavor and benefits. Once sprouted, the methi seeds taste less bitter. In fact, another way to reduce the bitterness of these seeds is to lightly roast them. Methi seeds are a rich source of important vitamins and minerals. Some of the vitamins these seeds abundantly have include folic acid, thiamine, niacin and vitamins, K, A and B6. As mentioned, methi seeds are also healthy sources of a variety of minerals like zinc, selenium and magnesium.

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