Freshtige Halim Seed Are Tasty Spicy yumee for eating.The Product provide You the Best Quality. Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. These seeds fall under the category of 'functional foods', that promote overall health and well-being while keeping diseases at bay, apart from providing nutrition. Aliv improve the hemoglobin level and can cure anemia Beneficial role of Aliv on Lactating Mothers Aliv is effective to regulate the menstrual cycle. Aliv seed is a good source of protein and fat and loaded with antioxidants, vitamins, and minerals. It can be given to growing children and adolescent boys and girls to improve their nutritional status. It is the richest source of iron . It is a high protein food having good satiety. It is an excellent source of fibre (7.6g / 100g of seeds), so take longer time to digest and thus reduce the food intake. It is loaded with antioxidants that helps to maintain good health. It helps to maintain optimum blood glucose level. Types of RecipeName of recipes Healthy drinkRefreshing Aliv seed nimbupani Herbal tea with Aliv seeds and honey Breakfast recipesSandwich with Aliv seeds sprouts Raita with Aliv seeds sprouts SaladSalads with sprinkle of roasted Aliv seeds SnacksRoasted Aliv seeds laddu with dates A healthy multi-seed mix containing 20% Aliv seeds Aliv coconut barfi DesertAliv seeds kheer, Aliv seeds halwa