"INCLUDES: 1 pack of 150 gms Choli Sabji for 2 People // The following key nutritional claims are made: No Artificial Flavors, No Preservatives, No Artificial Colors. // · Frixty's Ready to Eat Food can be prepared in only 12 to 15 minutes. During the cooking process, simply open the package, remove the content, and cook it over medium heat following the instructions on the pack. Stir well before serving.// WHEN TO USE: If you get tired of cooking every day and want one day off without compromising your family's health, when traveling abroad with easy light weight packs it is far more convenient to pack them without extra weight concerns, and if you are going trekking or camping, Frixty will take care of your food needs. You can also send it to your child when he is studying abroad, or have a party at your house and cook something without having to worry.// · Does not contain any carbohydrates, enzymes, or amino acids, and has a shelf life of 365 days if stored in a cool, dry place"