As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells.
Black chickpeas offer a wide range of health benefits. Being complex carbohydrates, these legumes contain both soluble and insoluble fiber and aid in the functioning of digestive tract. Boiling black chickpeas is a lengthy process and it is advisable to pressure cook these tiny globules, to cut down on time and to store nutrients.
It is a well-known fact that foods rich in fibre reduce hunger and aid in losing weight. While soluble fibre facilitates bile excretion for smooth digestion and insoluble fiber prevents constipation. Traditional medicine practitioners suggest drinking water boiled with chickpeas to reduce appetite and to cut down on calorie intake.