Ancient Greeks used vinegar to treat wounds, depicting that it has been a remedy for centuries. Recently, there have been numerous benefits of apple cider vinegar such as improving heart health and as a way to lose weight.

 

• Weight Loss - Apple cider vinegar can aid your weight loss journey. It makes you feel full and sated, thereby reducing our tendency for snacking. For losing weight, drinking a couple of tablespoons of apple cider vinegar diluted in warm water is a good step in the right direction. However, it must be noted that the foundation of an effective weight loss plan depends on reduced calorie intake and increased physical activity.


• Lowers blood sugar - One of the benefits of apple cider vinegar includes lowering blood sugar levels and improving insulin levels. Diluting a couple of teaspoons in warm water and consuming at mealtimes or using it in salad dressing will help keep your blood sugar levels within healthy parameters.


• Anti-oxidant boost - The presence of polyphenol in apple cider vinegar helps fight off damaging free radicals with its anti-oxidizing properties. It may help prevent cardiovascular ailments and other conditions.


• Helps with skin - Apple cider vinegar for the face could help with acne, according to some reports. However, there does not seem to be any strong research confirming this. It should be noted that here, drinking apple cider vinegar could help with acne, not directly applying it to the face.


• Helps with digestion - Apple cider vinegar benefits for the stomach include raising acid levels in the stomach to aid digestion. Its anti-microbial properties may help kill bacteria in the stomach or intestines.