Yellow mustard seeds are a very good source of fibre, protein, calcium, iron, zinc, magnesium, phosphorus, and magnesium.
 The selenium and omega-3 fatty acids in these seeds are very good for
your health and can help with asthma and rheumatoid arthritis.

• Yellow mustard seeds are made so that they can be mixed with vinegar, water, or wine to make mustard at home.
• You can make delicious homemade mustard by mixing the paste of mustard seeds
  with other herbs and spices like garlic, pepper, paprika, and turmeric.
• Mustard seeds can be used to make dishes with chicken, fish, and meat.
• A few of these seeds can be used to add flavour to a vinaigrette dressing.
• Mix mustard seeds that have been ground into a paste, honey, and a little bit of olive oil to make a tasty dipping sauce.
• You can use these mustard seeds to spice up yellow makhani dal and steamed rice.
• Mix the chopped carrot, beans, and cauliflower with 1 tsp of oil, 1 tsp of
  vinegar, and 1 tsp of mustard seeds to make a healthy homemade vegetable
   pickle recipe.