Anjeer or Fig is one of the bounties given to us by nature that replenishes our body while gratifying the palate with a scrumptious taste. Loaded with potassium, zinc, iron, manganese, and magnesium, this wholesome fruit keeps us one step ahead in attaining a salutary state. Moreover, it can be consumed in many ways and gets easily assimilated into various delicacies. It gives you a healthy punch and becomes a mate in travel, gatherings, and culinary ventures too. Anjeer helps manage sugar level by increasing insulin secretion due to its antioxidant and anti-inflammatory properties. The high potassium content in fig helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meals. A high potassium diet is therefore said to help diabetics. Figs are the best to add to a high blood pressure. While the fresh fruit may score high on natural flavor, the dried anjeer matches us for being an easy anytime healthy snack. It has a higher concentration of vitamins, minerals, and antioxidants that are easily available, and can also be used to make mithais, halwa, jams, and other preserves. Whether savouring flavorful figs as a snack or in your favourite recipes, dried figs are an excellent source of dietary fibre, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.Dried figs as a good source for gaining weight in a healthy way. Since figs are a good source of fibre, research has found that they could aid in weight management as high-fibre foods have a positive impact. Figs are a great source of fibre, and various researches have shown that fibrous food is good for weight management. It also contributes to soothing your digestive system. The presence of vital nutrients and minerals can be miraculous on various health issues. Its regular intake can help you in leading a healthy life.

Disclaimer:
NA