DIET SNACK: Also known as also seeds, these flax seeds can keep you fuller for a longer time & decrease your mid-meal cravings. They can also support fat loss & reduce your sugar craving, thus helping you maintain your diet. FIBRE RICH: Roasted Flax Seeds are laden with dietary fiber (21g per 100g) & are laxative in nature. Dietary fiber regulates proper bowel movements & prevents digestive problems like constipation & irritable bowel syndrome. SUGAR LEVEL: Lignans help in controlling blood sugar & build up insulin sensitivity in glucose-intolerant patients. It also improves fasting blood sugar levels & also reduces your sugar cravings. SKIN HEALTH: As it is also rich in minerals like calcium, magnesium, potassium, and zinc, which are all great for skin health.BLOOD FLOW: Flax seeds lower LDL levels and avert the formation of plaque in arteries, thus helping in maintaining steady blood flow. It also reduces the risk of hypertension. CONTAINS PREBIOTICS: Flax seeds are prebiotic in nature, which promotes the growth of good bacteria, thus improving gut health. GOLDEN RESOURCES are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma, and original nutrients. Number one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions. Can be consumed in Whole seeds, Roasted, and Powdered form. Sprinkle two tablespoons in your food and consume daily. You can slightly roast the flaxseed or have them directly It also is a great garnish to your favorite salads. Store in a cool and dry place, avoid using a wet spoon to handle this product. Comes in a handy zipper stand-up pouch.