Green crop anjeer or fig is one of the bounties given to us by nature that replenishes our body while gratifying the palate with a scrumptious taste. loaded with potassium, zinc, iron, manganese, and magnesium, this wholesome fruit keeps us one step ahead in attaining a salutary state. moreover, it can be consumed in many ways and gets easily assimilated into various delicacies. it gives you a healthy punch and becomes a mate in travel, gatherings, and culinary ventures too. anjeer helps manage sugar level by increasing insulin secretion due to its antioxidant and anti-inflammatory properties. the high potassium content in fig helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meals. a high potassium diet is therefore said to help diabetics. figs are the best to add to a high blood pressure. while the fresh fruit may score high on natural flavor, the dried anjeer matches us for being an easy anytime healthy snack. it has a higher concentration of vitamins, minerals, and antioxidants that are easily available, and can also be used to make mithais, halwa, jams, and other preserves. whether savouring flavorful figs as a snack or in your favourite recipes, dried figs are an excellent source of dietary fibre, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.dried figs as a good source for gaining weight in a healthy way. sinc