MIX DRY FRUIT 250gms  [ALMONDS, CASHEWS, ANJEER, RAISINS, APRICOTS, BLACK RAISINS, PISTACHIOS, DRY YELLOW DATES].

• Mixed dry fruits are rich in nutrients and are highly recommended for maintaining both physical and mental health. There are several benefits derived from these nuts, such as stopping urinary tract infections, improving mental health, immunity, cardiovascular system, and digestion.

1. Boost Immunity and Help Fight Diseases

Loaded with essential nutrients, the benefits of dry fruits and nuts for health cannot be overlooked. Dry fruits increase your nutrient intake as they are rich in potassium, iron, folate, calcium and magnesium. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses.

2. Help Combat Cancer

If you have grown up having soaked almonds, then you have been fighting cancer right from the start. Almonds and cashew nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumours especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body.

3. Help With Weight Loss

People who include nuts and dried fruits in their diet are well-aware of dry fruits’ benefits for weight loss. When consumed in moderation, they help you reduce weight and stay fit. Those who swear by dry fruits are known to take in lesser fats, sugar and more essential nutrients for proper metabolism.

4. Fight Constipation

Dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. Fibre helps the body remove waste from the body smoothly. Other fibrous dry fruits include prunes and dried apricots. Pistachios and dates make your bowel more flexible and, therefore, relieve constipation.