Horse gram, also known as Gahat or Kulthi, is a highly nutritious legume that has been a staple in traditional Indian diets for centuries. Renowned for its dense nutritional profile, horse gram is an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, calcium, and magnesium. Its earthy flavor and versatility make it a favorite ingredient for a variety of dishes, ranging from hearty soups and stews to sprouted salads and traditional curries. Rich in complex carbohydrates, horse gram provides sustained energy and is particularly valued for its ability to fit into balanced diets. It is low in fat and gluten-free, making it an excellent choice for individuals seeking wholesome and natural food options. This legume is especially favored for its ability to provide long-lasting energy due to its high complex carbohydrate content, which also makes it a preferred choice for those with active lifestyles. It is naturally gluten-free, low in fat, and easy to digest, making it suitable for a variety of dietary preferences and restrictions. Horse gram is a versatile ingredient that can be used in numerous recipes, including hearty curries, soups, and stews, or sprouted for salads and snacks. Traditional recipes like Gahat ki Dal or Kulthi Rasam are examples of how this legume blends beautifully with spices to create flavorful and wholesome meals.