A balanced diet is important for the overall wellbeing of an individual. Pulses are an important part of a nutritive diet. Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times. It is a protein-rich lentil found on the planet. It provides very high energy levels which is why race horses are fed with this gramHorse gram has the highest calcium content among pulses. Hence it is very good for our bones. Horse Gram is a powerful legume that can promote weight lossThe seeds of horse gram have natural qualities that work as fat burners. It can reduce the LDL cholesterol and increase the HDL cholesterol. Studies have proven that horse gram seeds can directly attack the fatty tissues stored in the body.It also abounds in essential trace minerals like iron, molybdenum and calciumHence, it comes as no surprise that horse gram is being widely consumed globally today, in the form of the sprouted or boiled seeds, as a health drink made with the ground powder, as well as in traditional Indian dishes like dals, soups and saladsWho should not use horse gram: Expectant moms, Pregnant women, persons who are recovering from tuberculosis, persons suffering from gout and people who are willing to gain weight should not use horse gramHow to cook- Mix 2tsp of HorseGram health mix in 200ml of water without lumps. Cook the mixture on medium flame for 10 mins. Before turning off the flame add half cup boiled milk and cook for 2 more minutes. Add Country sugar/ salt as per your taste and serve hotAlternatively, Can be mixed with dosa batter or chappathi dough for a healthy tasty twist.