You can use Hellys White Sesame Seeds or safed til for Pooja as it is pure and natural. Contains no preservatives or color.Sesame or till seed have very high nutritional value. They are rich in Iron, Calcium, Magnesium, Folate, Potassium, phosphorous and vitamins and can be eaten raw as well as used in cooking.Some people even dry roast it and eat it as a snack. You can also sprinkle sesame seeds over salads, cereals, rice or noodles, add them to breads, muffins or cakes or add it to various snacks. Sesame Seed snacks have a unique flavour and a slight crunchy texture.Sesame Seed is also called beniseed or gingelly. Tahini is sesame pasteBenefits of Sesame Seed1. Good for Hair Growth2. Boosts skin health and has antiaeging properties Sesame seeds are rich in antioxidants. and full of antiinflammatory properties3. Oil in sesame seed boosts dental health4. Good Source of Energy as they contain healthy fats like polyunsaturated fatty acids and Omega65. Helps fight StressSesame seeds are rich in magnesiumWith its numerous health, beauty and hair benefits, sesame seeds are prized in Ayurveda for its ability to generate heat and energy in the body. Especially in winters, it is all the more important to ensure you have Sesame Seed in Pantry.White Sesame seeds are often used with warm jaggery, jaggery syrup, sugar, or palm sugar and made into nutrition packed balls called til ka laddu. Other than laddoos, various other sesame seed sweets are consumed in winters like Til Pitha, Til Gajak, Til Patti, Til barfi etc.Spices like Mustard Seeds, fenugreek seed Methi , Sesame, Cumin Jeera , Ajwain are the most important ingredients across all Indian cuisines, where as without these spices the dish is incomplete in India

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