You can use Hellys Black Sesame Seeds or Kala kaalekali til for Pooja as it is pure and natural. Contains no preservatives or color.Sesame seed have very high nutritional value. They are rich in Iron, Calcium, Magnesium, Folate, Potassium, phosphorous and vitamins and can be eaten raw as well as used in cooking.Some people even dry roast it and eat it as a snack. You can also sprinkle kala til seeds over salads, cereals, rice or noodles, add them to breads, muffins or cakes or add it to various snacks. Black sesame seeds have a slightly nuttier, more bitter flavor compared to white til which are relatively sweeter. When roasted or used in large quantities, the pungent and earthy flavour becomes more apparent.With its numerous health, beauty and hair benefits, sesame seeds which are loaded with nutrition are prized in Ayurveda for its ability to generate heat and energy in the body. Especially in winters, it is all the more important to ensure you have Sesame Seed in Pantry.Black Sesame seeds are widely used accross Asia. In India, it is often used with warm jaggery, jaggery syrup, sugar, or palm sugar and made into nutrition packed black sesame seed balls kale til laddoo. In addition to this, various other sesame seed sweets are consumed in winters like Til Pitha, Til Gajak, Til Patti, Til barfi etc.

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