Cinnamon is a spice obtained from bark of cinnamon tree. It is being used from thousands of years for various health benefits. Cinnamon is having a strong spicy flavour and is often used in baking and cooking. The spicy flavour of cinnamon is because of aromatic essential oil present in it. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycaemic load of your meal. Try using cinnamon in coffee, tea, baked goods, yogurt, on fruit, or in oatmeal instead of adding extra sugar and calories. This can help you to reduce inflammationcausing sugar, extra calories, and to fight weight gain, candida, diabetes and low energy levels. Naturally aromatic cinnamon sticks are loved by food lovers because the magic of cinnamon spice makes food delicious and mouthwatering. Cinnamon is high in a substance with powerful medicinal properties and improve persons health and metabolism of the body. It is loaded with high amount of antioxidants like polyphenols and can be used as natural food preservative. It is beneficial for health and can improve blood sugar levels. You can enhance the flavour of your soups and chicken curries by adding one teaspoon of cinnamon powder in it. Cinnamon is also beneficial for the dental health and also enhances your skin. Gargling with cinnamon water can freshen your breath and can also ease the sore throat.

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