What is Herbalife? The Herbalife Company started in 1980, and today continues to offer nutritional products for a healthier lifestyle. The Herbalife shake mixes provide a unique blend of soy proteins, fiber, and essential nutrients that encourage a healthy heart in addition to encouraging weight loss. The global Herbalife nutrition company offers nutritional products that target specific nutritional needs that designed for men, women, and children. In addition to nutritional products, the company also offers a large line of healthy skin care products and fragrances. Drink Two Herbalife Shakes as Meal Replacements Drinking a Herbalife shake for breakfast, and then again at lunch provides ample nutrition as a low calorie alternative to less healthy meals. The nutrition provided in the Herbalife shake mix, when combined with a low fat or soymilk, helps promote better health by boosting the metabolic rate. The fiber helps aid in digestion, relieving the body of harmful toxins. The antioxidants in the formula help promote better health inside and outside of the body. Therefore, drinking two shakes a day, and then enjoying a healthy dinner, promotes weight loss in a healthy and effective manner. Maintain Weight with One Herbalife Shake per Day Once obtaining an ideal body weight, maintain the weight by drinking one Herbalife diet shake per day. Replace either breakfast or lunch with a Herbalife shake each day as part of a weight management program. Continue to eat a healthy dinner, and of course, a healthy breakfast or lunch for optimal results. Choose the Right Milk Mix the Herbalife shake mix with healthy-minded milk. Use a low fat, non-fat, or soymilk when mixing the shake for the best results. Using whole milk adds unneeded fat to the shake, and provides no benefit to the taste. The flavors offered are delicious, as well as nutritious, so only use a low fat milk choice. Eat a Healthy Dinner When using the Herbalife nutritional protein shakes as a meal replacement, always choose healthy food options when eating actual meals. Avoid any foods that are high in fat, sugar, or sodium for optimal results. High protein, high fiber, low-calorie diets help boost weight loss results when combined with the shake intake. Herbalife offers a variety of healthy, high-fiber, high-protein snacks for purchase as a healthy alternative for mid-meal snacking. Exercise Regular exercise should always be part of any diet plan for optimal results; including one using Herbalife nutritional shakes. Weight lifting and bodybuilding is not necessary, just a simple daily activity will work. Take the stairs instead of the elevator, do 20 minutes of cardio each day, or take a walk in the evening after dinner. The main goal should be to increase the activity level of the individual, only if needed. If the dieter normally did not exercise, then increasing to a low-level activity routine is best. For those who already had a high-level activity level, no change would be required.