Elemental calcium which has 3x higher absorption as compared to rock and synthetic calcium helps preserve bone structure and function by providing well researched essential bone building nutrients promotes stronger bones and healthier joints supports energy yielding metabolism reduces tiredness and fatigue maintenance of healthy strong bones healthy teeth and gums clinically researched ingredients helps in strengthening of bones and increasing bone density. Right amount of nutrients supports improvement in joint health and its flexibility by improving cartilage regeneration and preventing articular cartilage degeneration. Trace minerals helps in collagen synthesis delicious pineapple flavor sugar free calcium is in organic calcium citrate maleate form for better and faster absorption vitamin d as d3 for enhanced calcium absorption vitamin b12 for nerve strength vitamin c for healthy immune system. Zinc helps in metabolism and supports growth. Magnesium supports healthy nerves and muscles. Calcium and vitamin d3 together, help maintain healthy bones, teeth and muscles our body cant produce its own calcium and if we dont get the required calcium from our diet, calcium is not easily absorbed by the body, hence we need a combination of vitamin d to enable better absorption of calcium. Some individuals may avoid milk and milk products, which can result in a low calcium intake unless other good sources of calcium are consumed. For many, especially women, it may not be practically possible to get adequate levels of vitamin d from exposure to sunshine. The supplement includes vegan vitamin d3 and organic calcium citrate maleate. It is ideal for promoting bone, muscle, and nerve health clinically proven that calcium intake for 6 or more months shows improvement in bone health supports bone mineral density bone nutrition specialist nutrients for strong bones keep your teeth health strong free from harmful chemicals, artificial flavors and colors. Non sticky formula good for teeth sugar free talc free preservatives free filler free trans fat free speciality calcium supplement for women a little bit goes a long way but it is worthful