With these certified super grains, Isvaari offers you divine and wholesome gifts from Mother Nature that are a distinct produce of India. These products are sustainably grown and sourced, ensuring that farmers get the just rewards for their toils. Millets are traditional gluten free whole grains and they contain high amounts of minerals, vitamins, proteins, fiber, antioxidants and other nutrients. The high fiber content makes millets low in glycemic index which make them preferred foods for diabetics. The high fiber also help in easy bowel movement and in reduction of bad cholesterol. Little Millet is a traditional crop in India which is widely famous among people who are health conscious as these tiny grains are packed with a great number of nutritious substances. Millets are minimally processed. Only the hard outer husk is removed without losing the bran, so the goodness of the bran & nutrients stay intact. After the collection of fresh millets, they are de-stoned to remove stones, dust and impurities. Little Millets are gluten-free, non-acid-forming, and a perfect addition to the diet of people who do yoga, workouts, cardio, etc. Little millet is a nutritional powerhouse of  good source of protein, fiber ,B vitamins, iron, zinc and magnesium. Millets belong to the grain family, the oldest form of human food, unpolished millets rich in fiber. Little Millet are white grained cereal. This pack contains the original Little Millet cultivated in India. This form of millet is rich in nutrients and is also tasty. These little grain millets are simple & easy to cook. Just boil or cook like white rice and a nutritious meal is ready in a jiffy! They are versatile and can be used from breakfast to delicious desserts.