Jivo Cold Press Canola Oil is imported from the farms of Canada is extracted from the seed in the traditional way without using any chemicals refining process. This method preserves flavour and nutrients for the highest quality of the oil. Canola oil is low in saturated fat in comparison with other oils and rich in monounsaturated fatty acids. Canola oil may help in lowering bad cholesterol and may reduce the risk of heart disease. Ideal for all Indian & Western Cuisines, Cooking, Frying, Roasting, Grilling & for Baking. Canola oil is oil made from crushed canola seeds. Canola oil is also very high in unsaturated fats. It's higher in the omega-3 fatty acid (alpha-linolenic acid (ALA) than any other oil cooking oil. Canola Oil Nutrition In addition to canola oil’s hearty helping of omega-3 fats (9%-11%), it’s also very high in monounsaturated fat (63%). Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body. When it comes to saturated fat, canola oil is lowest compared to other oils: Canola oil has 7% saturated fat Sunflower oil has 9% saturated fat Corn oil has 13% saturated fat Olive oil has 14% saturated fat.